+41 79 126 46 96 info@psyche-staerken.ch

Welcome

Psyche stärken – a training programm to boost your wellbeeing

engaged – professional - resource-oriented

health promotion with passion

The freedom to live well

Based on positive psychology, the program «Psyche stärken» (empower yourself) offers seminars, individual counselling and project support for companies and organizations in government, social services and health care. It also provides courses and coaching for private individuals wanting to:

– stay mentally healthy
– manage stress and prevent burnout

«Psyche stärken» delivers professionalism and dedication, representing almost thirty years of work in health promotion, ten years of it in the field of mental health, based on scientific evidence and effective in practice.

 

 

Services and support

Keeping a sound mind in a challenging work environment is not something to be taken for granted.

“Psyche stärken” helps companies and individuals to promote and maintain optimal wellbeing.

Seminars

Lectures, seminars and training sessions to reinforce wellbeing
Goal-driven and resource-oriented
Clarification process in close dialogue with others
Build self-confidence and self-efficacy
Self-help support

individual counselling

Consulting and coaching tailored to individual needs
Goal-driven and resource-oriented
Appreciative, respectful and confident
Build self-confidence and self-efficacy
Self-help support

Project support

Professional advice and expertise to reinforce wellbeing in the Company

Customized support for your projects (research, conception, implementation and Evaluation)

References

Michèle Bowley showed great transcultural competence at our information events to reinforce wellbeing. She adapted the stimulus very competently and professionally to the life situation of the audience, both among the Turkish migrants on behalf of the specialist unit for migrants in Zug (Fachstelle Migration Zug) and among the asylum seekers and refugees at the transit station for asylum seekers (Durchgangsstation Asyl Steinhausen). In this way she provided an initial access to the topic of mental health and provided concrete tips for everyday life.

Eylem Demirci

Social worker, master of social anthropology, intercultural interpreter and mediator, prospective instructor of Luna Yoga.

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